spices
Whole and Ground
Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec omet adipiscing semel, luctus pulvinar, hendrerit id, loremdio et ante tincidunt tempus.
read more
Classic
🍽️ Creamy Tuscan Salmon (High-Protein, Easy, and Absolutely Delicious)
If you’re looking for a recipe that tastes restaurant-quality but takes less than 30 minutes to cook, Tuscan Salmon is a must-try. It’s rich, creamy, packed with flavor, and—best of all—loaded with high-quality protein. Perfect for fitness lovers, meal-preppers, or anyone wanting a nutrient-dense dinner that doesn’t feel like “diet food.”
View RecipeClassic
🍣 Sweet Chilli Salmon Recipe (High-Protein, Easy, 100g Protein Total)
If you’re looking for a quick, high-protein meal that tastes incredible AND fits perfectly into a healthy lifestyle, this Sweet Chilli Salmon is one of the easiest recipes you can make. It takes less than 20 minutes from start to finish, has a balance of sweet heat, and delivers around 100 grams of protein in a single batch (great for meal prep or sharing).
View Recipe
Variety is the spice of life, and spices come in many varieties
~ Anaïs Nin
Delicious
Air Fryer Thai Salmon Parcels (High-Protein, Easy & Delicious)
If you’re looking for a quick, flavorful, and high-protein meal you can make on busy weeknights, these Air Fryer Thai Salmon Parcels are perfect. They’re juicy, aromatic, and packed with Thai-inspired flavors—plus they cook in under 15 minutes.
View Recipe
Classic
🍤 High-Protein Prawn Linguini (100g Protein Version)
A simple, fresh and delicious pasta dish that packs serious protein without losing its classic Italian flavor.
view recipe
Classic
High-Protein Salmon Poke Bowl (100g Protein) — Easy, Fresh & Delicious
Salmon poke bowls have become one of the most popular healthy meals—and for good reason. They’re quick to make, full of flavor, and packed with nutrients. This version is designed specifically for fitness and lifestyle goals, with around 100 grams of protein, making it perfect for muscle-building, recovery, and clean eating.
view recipe