A 30-minute, high-protein comfort meal
If you love creamy chicken dishes but want something more flavourful and protein-packed than the usual weeknight meal, this Chicken Supreme with Bacon is the recipe you need. Juicy chicken breasts simmer in a velvety mustard cream sauce, topped with crispy bacon and sautéed mushrooms. The result is a rich, comforting dinner that tastes like restaurant food—but cooks in just 30 minutes.
This version is designed to deliver around 100g of protein per serving (details below), making it perfect for fitness enthusiasts, meal preppers, and anyone following a high-protein lifestyle.
⭐ Why You’ll Love This Chicken Supreme
- Protein-packed — easily hits ~100g protein per serving
- Quick — ready in under 30 minutes
- Creamy & comforting — without being heavy
- One-pan recipe — minimal cleanup
- Beginner-friendly — clear instructions and simple ingredients
🔥 How to Reach 100g of Protein
To hit about 100g protein in one serving:
- Use 2 large chicken breasts (approx. 300–350g total = ~90–95g protein)
- Add 2 slices of bacon (~6–8g protein)
- Optional: Serve with a side of Greek yogurt mashed potatoes or high-protein pasta to push it slightly over 100g if needed.
✔ Total: ~100–105g protein depending on chicken size
📝 Ingredients (Serves 1 High-Protein Portion)
For the Chicken
- 2 large chicken breasts (300–350g total)
- Salt & pepper
- 1 tbsp olive oil or butter
- 2 slices smoked bacon, chopped
- 150g mushrooms, sliced
- 2 garlic cloves, minced
For the Creamy Mustard Sauce
- 150ml chicken stock
- 120ml heavy cream or single cream
- 1 tbsp Dijon mustard (or more to taste)
- ½ tsp dried thyme (or fresh)
- ½ tsp paprika
- 1 tsp lemon juice (optional)
Garnish
- Fresh parsley
- Cracked pepper
- Extra crispy bacon bits
🍳 Step-by-Step: How to Make Chicken Supreme
Follow this clear, beginner-friendly guide:
Step 1 — Season the Chicken
Pat the chicken breasts dry.
Season both sides generously with:
- Salt
- Black pepper
- A pinch of paprika
This helps build flavour and colour in the pan.
Step 2 — Cook the Bacon
Heat a large skillet over medium heat.
- Add the chopped bacon.
- Fry until golden and crispy.
- Remove and set aside, leaving the bacon fat in the pan for flavour.
Step 3 — Sear the Chicken Breasts
In the same pan:
- Add 1 tablespoon olive oil or butter.
- Place chicken breasts flat in the pan.
- Sear 5–6 minutes per side, until golden.
You don’t need to cook them all the way through yet—they’ll finish in the sauce.
Remove and set aside.
Step 4 — Sauté the Mushrooms
In the same pan (don’t wipe it!):
- Add the sliced mushrooms.
- Cook 3–4 minutes until browned.
- Add the minced garlic and cook 1 more minute.
This builds the base of the sauce.
Step 5 — Make the Creamy Mustard Sauce
Pour in:
- 150ml chicken stock
- 120ml cream
- 1 tbsp Dijon mustard
- Thyme
- A small squeeze of lemon (optional but brightens the sauce)
Stir well, scraping all the flavour from the bottom of the pan.
Simmer 3–4 minutes to thicken slightly.
Step 6 — Return Chicken to the Pan
Place the chicken breasts back into the sauce.
- Spoon sauce over the top
- Add half the cooked bacon
- Simmer 6–8 minutes, covered, until chicken is cooked through
The sauce will thicken and coat the chicken perfectly.
Step 7 — Finish & Serve
Remove from heat.
Top with:
- Remaining crispy bacon
- Fresh parsley
- Extra black pepper
Serve hot with veggies, rice, mashed potatoes, or high-protein pasta.
🍽️ What to Serve with Chicken Supreme
Choose a option based on your goals:
High Protein
- High-protein pasta
- Steamed broccoli with cottage cheese
- Greek yogurt mashed potatoes
Lower Carb
- Cauliflower mash
- Roasted asparagus
- Buttered green beans
Classic
- Creamy mashed potato
- Garlic rice
- Roasted potatoes
📦 Final Thoughts
This Chicken Supreme recipe is perfect for anyone who wants a quick, delicious, and high-protein meal without complicated steps or ingredients. The creamy mustard sauce pairs beautifully with golden seared chicken and crispy bacon, making it a dish you’ll want to cook again and again.
