Author Archives: Manny

Low-Calorie Sweet Chilli Chicken Recipe (High Protein – 100g Protein Total)

If you’re trying to lose weight, build muscle, or simply eat healthier without giving up flavor, this Low-Calorie Sweet Chilli Chicken recipe will become one of your go-to meals. It’s simple, fast, and packed with high-quality protein while staying light and macro-friendly. This version is designed to give you around 100g of protein in the […]

Italian Lemon Chicken (High-Protein, 100g Protein Recipe)

A Bright, Flavorful & Healthy DinnerItalian Lemon Chicken is one of those meals that tastes restaurant-quality but is incredibly simple to make at home. The fresh lemon, garlic, and herbs create a fragrant sauce that pairs beautifully with tender chicken. It’s light, refreshing, and perfect for anyone looking for a healthy, high-protein meal. This version […]

High-Protein Salt and Pepper Chicken (100g Protein) — Easy, Crispy & Better Than Takeout

Salt and Pepper Chicken is one of those dishes that hits every craving at once—crispy, salty, fragrant, and full of flavor. This version is healthier, easy to make at home, and packed with 100 grams of lean protein, making it perfect for fitness, meal prep, or anyone looking to increase their daily protein intake. Unlike […]

🔥 Step-by-Step: How to Make Slow Cooker Chicken Tikka Masala

🍛 Slow Cooker Chicken Tikka Masala (High-Protein & Ultra Creamy) Cosy up with a homemade slow cooker chicken tikka masala! Creamy, aromatic, and packed with flavour—perfect for meal prep, busy weeknights, or a healthy high-protein dinner. If you love restaurant-style tikka masala but want something easier, lighter, and cheaper, this slow cooker version is about […]

Chicken Supreme Recipe (With Creamy Mustard Sauce & Crispy Bacon)

A 30-minute, high-protein comfort meal If you love creamy chicken dishes but want something more flavourful and protein-packed than the usual weeknight meal, this Chicken Supreme with Bacon is the recipe you need. Juicy chicken breasts simmer in a velvety mustard cream sauce, topped with crispy bacon and sautéed mushrooms. The result is a rich, […]

Beginner Workouts: A Simple Guide to Help You Start (and Stick With) Your Fitness Journey

🏋️‍♀️ Beginner Workouts: A Simple Guide to Help You Start (and Stick With) Your Fitness Journey Starting a workout routine can feel overwhelming, especially if you’re new to the gym or coming back after a long break. The good news? You don’t need complicated exercises, fancy equipment, or hours of your day to build a […]

Bleu de Chanel Eau de Parfum vs 327 – PURE ROYAL PARFUM: Everything you need to know

Comparing Bleu de Chanel Eau de Parfum and Bleu de Chanel Eau de Parfum FM World 327 – PURE ROYAL PARFUM FM World 327 (Pure Royal Parfum) and Bleu de Chanel Eau de Parfum (EDP) are both popular fragrances that cater to similar preferences, offering sophisticated scents with masculine undertones. Here’s a comparison of the […]

Top 5 FM World Perfumes for Every Occasion: A Guide to Finding Your Signature Scent (2024)

Did you know that FM World perfumes contain a high concentration of fragrance oils, often making them more potent and longer-lasting than many high-street brands? This makes FM perfumes a fantastic choice for fragrance lovers looking for designer-inspired scents that can last all day—without the luxury price tag. With so many options, finding your perfect […]

10 Best-Selling FM World Perfumes That Actually Compete with Big-Name Brands

If you’re a fragrance enthusiast but don’t want to break the bank on luxury perfumes, FM World’s line offers a fantastic way to experience the essence of high-end scents for a fraction of the price. These fragrances provide a range of long-lasting, high-quality alternatives, inspired by some of the world’s most iconic designer perfumes. In […]